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An easy solution to avoid Depression, anxiety, so far 20 million people have these diseases

According to a report by the World Health Organization (WHO), world is facing severe mental health crisis. Because at present, 20 million people are suffering from depression in the country, while 7 million people are trapped in anxiety disorders. Shri Dr K.K., President, Heart Care Foundation. Agarwal said, “Depression is a major public health problem in case of depressing disability and mortality.

Suicidal Idea is a Medical Emergency

All frustrated patients should be questioned especially about suicidal thoughts. Suicidal thoughts are a medical emergence. Its risk factors include family history of psychological disorders, physical illness, pre-history of suicidal efforts or suicide. He said that increased risk of suicide increases with age. However, the tendency of suicides is higher in older children and adolescents than adults. The idea of ​​committing suicide in women’s mind is more often than men.

The rate of suicide is found in people who are unmarried, widows or widowers, are separated, divorced, and even those who do not have children, even if they are married. Living with stress, depression increases the risk of suicide. When a person is depressed, one disconnect between his physical and mental health.

According to quantum physics, the mechanism of depression and anxiety can be affected by the imbalance between the partial duality. In this, balancing can help in the treatment of depression and other mental disorders. Maintaining both mental and physical health plays an important role in depression management.

Signs of depression and anxiety: excessive crying, irritability, restlessness, or social isolation, excess sleepiness, insomnia, or restless sleep, excessive hunger, fatigue, or loss of appetite, lack of concentration, slowness in activity, or thoughts of suicide

Tips for keeping lifestyle balanced

  • Consume the foods that support your system. Consume more of the grains. Increase intake of leafy vegetables, protein, good fats and carbohydrates.
  • Drink plenty of water, keep the body hydrated adequately. By staying hydrated, the lymphatic system will help to remove the toxic substances and remove the metabolic waste from the body. To deterotoxify, nourish and regenerate tissues. Its Necessary.
  • Must do some physical activity. Exercise gives a positive tone for the body, for example, yoga is considered good for both mind and body.
  • Think carefully about everything. This involves the work, habits, thoughts and behaviors associated with your daily life.

Use services of Namaste Doctor Polyclinics for Depression Management

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